Boxing - Reflection

For this week group B went to boxing at the hall so we can learn new things about boxing. First our  boxing coach name was Pax before doing any kind of activity or exercise we were learning her 3 Commandment/Rules those Commandments were respect, Discipline, and be safe. after we talked about Pax's Commandment we played an quick game of knee tag what we had to do is tag the other persons knee which my partner was Carl we both were having fun and after that we got into our learning session of the part we get to know all about boxing Pax taught us how to stunt in boxing which is called rock basically all you need to do is put one leg at the front and one leg at the back. Then you were t go down like your doing the Haka. This will help with your balance properly. We then learn the Jab/Cross. We were to jab with our left hand and cross with our right hand. I learnt that when you cross you have to twist your leg so you don't go falling when cross punch. I enjoyed doing boxing because of learning new ways of boxing.